Frequencies for Anxiety Relief
Anxiety is fundamentally a nervous system response. Through auditory sound therapy and harmonic tuning, listeners often find that specific frequencies encourage the brain to ease into a deeply calm, meditative state.
1. 432 Hz (The Golden Standard)
Research studies suggest 432 Hz music can help support lower cortisol levels and encourage deep physiological relaxation and calm.
2. 396 Hz (Root Chakra)
This Solfeggio frequency specifically targets feelings of fear and guilt. Listening to 396 Hz helps ground you in the present moment.
3. 417 Hz (Sacral Chakra)
Traditionally associated with emotional renewal and letting go, 417 Hz is used during mindfulness sessions to help refresh the mind and break through mental fatigue.
4. 528 Hz (The Harmony & Resonance Tone)
Widely celebrated in sound therapy as the tone of harmony, 528 Hz is frequently used in relaxation practices, with clinical literature exploring its positive association with reducing autonomic stress markers.