Frequencies for Deep Sleep
If you struggle with racing thoughts or insomnia at night, converting your nighttime playlists to specific frequencies can trigger your brain's natural sleep mechanisms.
1. 432 Hz (General Relaxation)
The standard "earth tone." It physically lowers your heart rate and promotes a parasympathetic state, making it the perfect tuning for acoustic sleep music.
2. 174 Hz (Pain Relief & Comfort)
The lowest of the Solfeggio tones, 174 Hz acts as a natural anesthetic. It gives your organs a sense of security and safety, helping physical tension melt away before bed.
3. 396 Hz (Releasing Fear)
If anxiety or stress from the day keeps you awake, 396 Hz helps clear feelings of guilt and fear, clearing your mental slate for REM sleep.